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Tag: stamina

  • Improving Stamina – Update No. 4

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    Improving Stamina – Update No. 3 I finally did the workout on 12 mph with the 5% incline. What I did would be considered “assisted” sets. 12.0 is very challenging. I had to hold on to the handlebars for at least 6 of the 8 sets. I was really exhausted after completing it. Next time…

  • Improving Stamina – Update No. 3

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    This morning at the end of my workout I did the stamina treadmill workout again. This time I started at 11.0 mph through the 8 rounds. This was very challenging. By the time I got to the 4th round of sprints I was gassed. That 30 second rest felt like it wasn’t enough. Next time…

  • Improving Stamina – Update No. 2

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    Update: I did this workout 2x this past week and got some decent results. This morning I ran at 10 mph for most of the working sets (6 of 8). The last two, I ran at 10.5 and 11 mph. I broke a sweat after my regular workout. I’ll report back with the 11.0 mph…

  • Improving Stamina

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    Here’s a workout that I’ve tried a couple times. The first time, I couldn’t keep up with the 12 mph pace during the 2nd or 3rd set, so I turned it down to something more manageable, e.g., 8.0 mph. Today I attempted it again. This time I set the treadmill to 9.0 during the working…