Tag: weight loss

  • The Daily Prompt – No. 334

    The Daily Prompt – No. 334

    Share a hobby you’ve picked up recently — what got you into it?

    I’ve recently gotten back into running. I was looking for a way to shed extra pounds from my frame. I was running with a club that meets monthly but lately I’ve added extra runs into my fitness routine.

    I got into it more when someone I met at the club told me about Strava. I had seen the app before but I wasn’t able to use it because I had an old phone that was filled to the brim.

    Anyway, I downloaded it. When I saw that I could track my runs and incorporate the outputs and exercise into my other fitness apps, I became more motivated to run. It gave me numbers to hit and strive for. I wanted to see how much I could do and how many calories I was burning. Let me tell you, it was a revelation.

    Now, I’m not necessarily a running enthusiast, but I’m picking up the habit again from 6 years ago. Back then everything was closed, including the gyms. I was at my lowest weight ever and quite possibly my fittest since I discovered the Insanity home workout program.

    Can I beat 2020 me?

  • The Daily Prompt – No. 306

    Describe one positive change you have made in your life.

    Another positive change that I’ve done recently is tracking my food intake in earnest through MyFitnessPal. I have two goals that I want to achieve: get under 190 lbs and have 12% body fat.

    Keeping track of my calories will help me be cognizant my weight loss goals. Now I have to find more time to burn calories during the week.

    This entry is actually my second entry on this topic. You can check out the first entry here:

    https://havesomefun.today/2024/04/10/8469/

    Enjoy and thanks for reading.

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