Update: I did this workout 2x this past week and got some decent results. This morning I ran at 10 mph for most of the working sets (6 of 8). The last two, I ran at 10.5 and 11 mph. I broke a sweat after my regular workout. I’ll report back with the 11.0 mph and see how that goes.
Tag: workout
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The Daily Prompt – No. 39
What’s the most fun way to exercise?
This answer may be based on the fact that I play basketball a lot but a good challenging game of 5 on 5 is a great workout. There’s nothing like jumping, cutting, shooting, shuffling, running, and sprinting, etc., all to put an orange ball through a hoop. I always tend to loose like 1 or 2 lbs from the cardio that I get from several games. Not that losing weight is a great metric of fitness but, man, it is a thrill and sometimes an exhausting feeling.