havesomefun.today

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Tag: workout

  • Improving Stamina – Update No. 2

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    Update: I did this workout 2x this past week and got some decent results. This morning I ran at 10 mph for most of the working sets (6 of 8). The last two, I ran at 10.5 and 11 mph. I broke a sweat after my regular workout. I’ll report back with the 11.0 mph…

  • The Daily Prompt – No. 39

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    What’s the most fun way to exercise? This answer may be based on the fact that I play basketball a lot but a good challenging game of 5 on 5 is a great workout. There’s nothing like jumping, cutting, shooting, shuffling, running, and sprinting, etc., all to put an orange ball through a hoop. I…