My favorite type of foods are Italian and Chinese cuisine. In most of their dishes there is a rich broth or sauce that accompanies the meal, which I tend to relish and main source of a carbohydrate (e.g., rice or pasta).

For Italian cuisine, my favorite is lasagna, a dish (when it’s done right) has a rich sauce that is layered with the many levels of lasagna noodles, cheese, and meat. My dad first introduced me to this dish and I thank for it to this day.

For Chinese, my favorite has been Beef and Broccoli. The name is self explanatory but there is a sauce that mostly based on corn starch that is so good. When I was in college I would typically ask for extra sauce and drink the excess. I have since matured.

Now I try to limit the calories therefore limit the sauces in my meals. I want to preserve my body for many years to come.