My favorite exercises are the box jumps, squats, pull-ups, and jump ropes. Heck, those exercises in themselves compose a good full-body circuit. I would absolutely do those if I was stuck for a routine to follow.
Let's have some fun.
My favorite exercises are the box jumps, squats, pull-ups, and jump ropes. Heck, those exercises in themselves compose a good full-body circuit. I would absolutely do those if I was stuck for a routine to follow.
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