Im trying to get back into the habit of running again. Five years ago when everything was shut down during the “pandemic”, I had no place to workout except for the parks and playgrounds. A buddy of mine suggested that we start running together.
That decision turned into one of the best ones in my life. I started running frequently (3 to 4 times a week) in addition to my morning HIIT workouts. We would run all throughout Manhattan and some parts of the Bronx.
I got into in the best shape of my life, and I had some definition. I didn’t have a body fat measurement tool at the time, but I’m pretty sure that I was in the 10-13% body fat range.
(Here’s a visual guide to see what I’m referencing.)
Anyway I wrote this to say that I’m also incorporating a better diet. Before the run I had a quick snack of a banana with some honey on top of it. After the run, I had some Greek yogurt with some nuts and berries. I was inspired by this page: https://runtothefinish.com/eat-after-a-run/
Do you have a running schedule? Let me know or send them to me. I’m always on the lookout for better ideas.
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