Today I was asked how I manage to stay lean and lose weight. I am very honored to be asked this. This was my answer: Ask God for wisdom. The process to lose weight is going to require a change in your current diet, exercise, and overall, your lifestyle. All those changing pieces are dynamic… Continue reading Staying Lean
Category: fitness
Big News
I’m a Sponsored Athlete! (First off let me say that I have a promocode now! Use JSOMEFUN at EPN Supplements to get 10% off your online order.) This has been primarily a blog that showcases a particular image that has captured my attention. I tend to take a lot of pics with my phone. And… Continue reading Big News
Albert’s Push-Up Challenge
A friend of mine gave us a push-up challenge to complete for the next 30 days. On the first day do 3 sets of 25 push-ups. Then keep increasing the reps by 2, e.g., the second day would be 27 reps. The third day would be 29, and so forth until the 30th day. Here… Continue reading Albert’s Push-Up Challenge