Morning. Easily it’s the morning time. I usually workout and meditate to get my day started. I’m a very sluggish individual (especially when I don’t sleep enough). But I use the morning to set my day and get started. I feel like I get an advantage of the rest of the world by getting something accomplished before 8 a.m.
I got it from my dad who used to (and still does) run every morning for an hour and 45 minutes and then he does his breathing exercises. Growing up watching him inspired me to do be active in the morning.