Describe one positive change you have made in your life.
Another positive change that I’ve done recently is tracking my food intake in earnest through MyFitnessPal. I have two goals that I want to achieve: get under 190 lbs and have 12% body fat.
Keeping track of my calories will help me be cognizant my weight loss goals. Now I have to find more time to burn calories during the week.
This entry is actually my second entry on this topic. You can check out the first entry here:
https://havesomefun.today/2024/04/10/8469/
Enjoy and thanks for reading.
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