1% Better

Remember this?

Well, yesterday I got better. I learned a new workout from my gym colleague.

• 30 minutes on the Stairmaster (I did levels 11 through 13.)
• 1,000 jumps with the weighted rope
• 3 sets of 15 hanging leg raises.

I was sore as heck after finishing, but I got a good sweat out of it. I definitely felt like I got better.