Category: fitness
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Improving Stamina – Update No. 2
Update: I did this workout 2x this past week and got some decent results. This morning I ran at 10 mph for most of the working sets (6 of 8). The last two, I ran at 10.5 and 11 mph. I broke a sweat after my regular workout. I’ll report back with the 11.0 mph…
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The Daily Prompt – No. 39
What’s the most fun way to exercise? This answer may be based on the fact that I play basketball a lot but a good challenging game of 5 on 5 is a great workout. There’s nothing like jumping, cutting, shooting, shuffling, running, and sprinting, etc., all to put an orange ball through a hoop. I…
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Staying Lean
Today I was asked how I manage to stay lean and lose weight. I am very honored to be asked this. This was my answer: Ask God for wisdom. The process to lose weight is going to require a change in your current diet, exercise, and overall, your lifestyle. All those changing pieces are dynamic…
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Big News
I’m a Sponsored Athlete! (First off let me say that I have a promocode now! Use JSOMEFUN at EPN Supplements to get 10% off your online order.) This has been primarily a blog that showcases a particular image that has captured my attention. I tend to take a lot of pics with my phone. And…
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Albert’s Push-Up Challenge
A friend of mine gave us a push-up challenge to complete for the next 30 days. On the first day do 3 sets of 25 push-ups. Then keep increasing the reps by 2, e.g., the second day would be 27 reps. The third day would be 29, and so forth until the 30th day. Here…